Welcome to

LDK Clinic

Your partner in optimising your performance, health and rehabilitation.

OSTEOPATHY
SPORTS MASSAGE
DRY NEEDLING
ULTRASOUND THERAPY
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My Services

OSTEOPATHY

SPORTS MASSAGE

DRY NEEDLING

ULTRASOUND THERAPY

OSTEOPATHY

Osteopathy is a hands-on therapy that focuses on treating the body as a whole.

It works on the principle that your body’s muscles, bones, joints, and other systems work together, and when something is out of balance, it can lead to pain and discomfort. We use techniques like soft tissue massage, stretching, joint movement, and gentle manipulations to restore movement, reduce pain, and improve function. It is suitable for all ages.

Osteopathy can help improve posture, flexibility, and overall well-being, supporting you in moving freely and feeling your best.

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SPORTS MASSAGE

Sports massage is a form of deep tissue massage that helps alleviate muscle soreness. Sports massage focuses on preventing and treating injuries, reducing muscle tension and improving overall performance.

Whether you are training for a marathon, hitting the gym or simply dealing with muscle tightness from day to day activities, sports massage can help you feel and move better.

Each session will be tailored to your needs, ensuring you get the most out of every treatment.

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DRY NEEDLING

Dry needling is a treatment that uses very thin needles to target tight or painful areas in your muscles, known as ‘trigger points’.

Unlike acupuncture, which is based on Traditional Chinese Medicine, dry needling is a modern technique that focuses on relieving muscle tension and reducing pain.

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ULTRASOUND THERAPY

Ultrasound therapy is a safe and painless treatment used to relieve pain, reduce swelling and support the body’s natural healing process. It uses sound waves that gently penetrate your muscles and tissues to promote healing deep within your body.

While you won’t feel or hear these sound waves, they work beneath the surface to reduce discomfort and improve recovery. Sometimes you may feel some heat during the treatment.

Ultrasound therapy is often combined with osteopathy treatments for the best results. We will customise the treatment to meet your specific needs, helping you get back to feeling your best.

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Sarah Roberts
I went to Lisa with a running-related glute niggle, and she fixed it in just one session! Since then, I see Lisa regularly for preventative treatment to support both my running and CrossFit training. I also attend Lisa’s running clinic, and my running performance and efficiency has improved noticeably. I’d highly recommend Lisa for anyone looking for treatment, niggle prevention and performance improvement!
Louise Williams
Lisa is fantastic! Such attention to detail from her analysis of your injury or concern to ensuring the treatment method she uses is right. If one strategy doesn’t work, she works to find one that does so you leave her clinic moving well and ready to continue your recovery. Her maintenance sports massages are perfect for athletes who have little aches and pains or who need extra recovery support from high intensity workouts or strain. Lisa’s clinic is always pristine and clean and she only uses the best product. If you want a massage or treatment that works with someone who is knowledgeable, caring and friendly, then she is your person! Thanks Lisa- always appreciate your guidance to keep me moving well.
Branavan Rudran
Lisa is exceptionally professional and capable. She was integral to my rehabilitation back from a knee injury. She was excellent in her ability to identify the clinical issues and address them promptly. I strongly recommend her to other patients!
Katie Richards
It was easy to book an appointment here and there was plenty of parking. The treatment room was clean and spacious. Lisa was excellent at establishing my concerns, assessing and treating me. She also gave me realistic advice about ongoing treatment and didn’t try to make me over commit to visits which means I can build treatment into my budget and calendar. Quality service with someone who clearly cares and enjoys their work. Would recommend.
Rhea Pandit
Lisa is absolutely amazing and was able to address my concerns with neck and shoulders. My pain has significantly improved since having regular sessions with her. I highly recommend going to Lisa!
Anjali Pandit
Lisa is incredibly skilled and knows exactly how to target problem areas. She also creates such a friendly and welcoming environment. If you’re in need of a fantastic sports massage, I can’t recommend LDK enough!
Katie Snell
I’ve visited Lisa for sports massage therapy and some osteopathic treatment and would highly recommend her to anyone looking for treatment to support their exercise - whether that’s running or weight training or anything in between. She has helped me with specific injuries and I also see her monthly for therapeutic massage to ease the strain I put on my body with CrossFit training. Lisa will take the time to really understand what’s going on with your body and tailor her treatment to help with your specific needs and physiology. Very reasonably priced for the standard of service she provides too. Thank you for fixing me, Lisa!
Traynie Atkins
Lisa takes her time and uses a range of treatments to make her clients feel better. She explains everything that’s going on in your body and how she will treat you. I’ve been going to Lisa since she started and always walk away feeling so much better. Lisa will always go above and beyond for her clients. Cannot recommend enough.
Jade Wiggs
Came in to see Lisa as I was suffering from a bad neck and shoulder from my CrossFit training. I felt very anxious and I had been putting off being seen! But Lisa made me feel very relaxed and her professional approach made me feel like I was in safe hands. Thank you so much Lisa the difference I felt straight away in my neck and shoulder was unbelievable! Didn’t think I would say this but I can’t wait for my next appointment 🥰
Lis Free
Amazing and professional. Lisa is great at listening to any problems or niggles and working through them to achieve correct and desired movement. It has definitely enhance my CrossFit training with getting regular treatment to ensure I’m always moving well and getting the most out of my training.

Meet the Therapist – Lisa Knapp

GOsCRegistration Number: 11676
Lisa is a qualified Osteopath and Sports Massage Therapist.

She has a particular interest in treating those with sports injuries following an ACL reconstruction and meniscus repair that occurred during a Tough Mudder run.

When she is not in clinic, she can usually be found in the CrossFit Cassiobury gym and loves Olympic Weightlifting.

Her mission is to help athletes move better, improving their mobility and ultimately their performance.

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