Welcome to

LDK Clinic

Your partner in optimising your performance, health and rehabilitation.

OSTEOPATHY
SPORTS MASSAGE
DRY NEEDLING
ULTRASOUND THERAPY
Book Appointment

My Services

OSTEOPATHY

SPORTS MASSAGE

DRY NEEDLING

ULTRASOUND THERAPY

OSTEOPATHY

Osteopathy is a hands-on therapy that focuses on treating the body as a whole.

It works on the principle that your body’s muscles, bones, joints, and other systems work together, and when something is out of balance, it can lead to pain and discomfort. We use techniques like soft tissue massage, stretching, joint movement, and gentle manipulations to restore movement, reduce pain, and improve function. It is suitable for all ages.

Osteopathy can help improve posture, flexibility, and overall well-being, supporting you in moving freely and feeling your best.

Learn More

SPORTS MASSAGE

Sports massage is a form of deep tissue massage that helps alleviate muscle soreness. Sports massage focuses on preventing and treating injuries, reducing muscle tension and improving overall performance.

Whether you are training for a marathon, hitting the gym or simply dealing with muscle tightness from day to day activities, sports massage can help you feel and move better.

Each session will be tailored to your needs, ensuring you get the most out of every treatment.

Learn More

DRY NEEDLING

Dry needling is a treatment that uses very thin needles to target tight or painful areas in your muscles, known as ‘trigger points’.

Unlike acupuncture, which is based on Traditional Chinese Medicine, dry needling is a modern technique that focuses on relieving muscle tension and reducing pain.

Learn More

ULTRASOUND THERAPY

Ultrasound therapy is a safe and painless treatment used to relieve pain, reduce swelling and support the body’s natural healing process. It uses sound waves that gently penetrate your muscles and tissues to promote healing deep within your body.

While you won’t feel or hear these sound waves, they work beneath the surface to reduce discomfort and improve recovery. Sometimes you may feel some heat during the treatment.

Ultrasound therapy is often combined with osteopathy treatments for the best results. We will customise the treatment to meet your specific needs, helping you get back to feeling your best.

Learn More
Emma Salo
I had a nasty ski injury and damaged my knee ligaments. I made an appointment to see Lisa and have been visiting weekly for the last 6 weeks. This is a truly uplifting experience as the treatment I have been given is so much more than a physio would offer. I am learning how to walk properly again and along with working on bending my knee, massage and ultrasound I have massively improved. Every week of improvement can be visually seen from photos and recordings which Lisa takes, which is so encouraging. I highly recommend LDK Clinic for any injuries you are struggling with.
Stuart Smith
I have been having Osteopathy treatment from Lisa for over 18 months now once a month. Lisa always takes time to discuss how I have been feeling and any problem areas to focus on if required or just general maintenance for the body. Lots of availability throughout the day which makes it easier to book an appointment that works for me.
Aileen Sharp
I can’t recommend LDK Clinic highly enough. I first went to see Lisa over a year ago when I was struggling with lower back issues, and the difference she has made has been incredible. What started as treatment for a specific problem has now turned into regular maintenance appointments because I genuinely see the benefit.

Lisa is professional, knowledgeable, and always takes the time to explain what she’s doing and why. I always feel completely confident in her care. She’s also helped me with pre-competition treatment, making sure my body feels prepared, balanced and ready to perform — which has made a huge difference.

She’s incredibly accommodating too – if I ever have a flare-up before my next planned appointment, she will always do her best to fit me in, which I really appreciate.

An amazing osteopath and a fantastic service all round!
Andy Pelley
Cant recommend Lisa highly enough. Absolutely fantastic at what she does, easy to talk to, very knowledgable.
alex lord
Lisa is amazing. I have long term issues with my shoulders and back as a result of my job. I see Lisa once a month and her treatment keeps me pain free and able to mobilise with ease in my demanding job as a hairdresser. She has also fixed niggles I have had from my CrossFit training and always advises extra stretching techniques and aids I can incorporate to my daily training which keep me moving.
Nicole Crosbie
Lisa was fantastic - thorough, knowledgeable, and clearly experienced with sports injuries. After a few osteopathy sessions, my pain has improved and I was able to get back to training safely. She also told me what I could do in the gym still, so that I could continue training whilst my shoulder recovered. I would highly recommend LDK Clinic to anyone active dealing with an injury.
Sarah Roberts
I went to Lisa with a running-related glute niggle, and she fixed it in just one session! Since then, I see Lisa regularly for preventative treatment to support both my running and CrossFit training. I also attend Lisa’s running clinic, and my running performance and efficiency has improved noticeably. I’d highly recommend Lisa for anyone looking for treatment, niggle prevention and performance improvement!
Louise Williams
Lisa is fantastic! Such attention to detail from her analysis of your injury or concern to ensuring the treatment method she uses is right. If one strategy doesn’t work, she works to find one that does so you leave her clinic moving well and ready to continue your recovery. Her maintenance sports massages are perfect for athletes who have little aches and pains or who need extra recovery support from high intensity workouts or strain. Lisa’s clinic is always pristine and clean and she only uses the best product. If you want a massage or treatment that works with someone who is knowledgeable, caring and friendly, then she is your person! Thanks Lisa- always appreciate your guidance to keep me moving well.
Branavan Rudran
Lisa is exceptionally professional and capable. She was integral to my rehabilitation back from a knee injury. She was excellent in her ability to identify the clinical issues and address them promptly. I strongly recommend her to other patients!
Katie Richards
It was easy to book an appointment here and there was plenty of parking. The treatment room was clean and spacious. Lisa was excellent at establishing my concerns, assessing and treating me. She also gave me realistic advice about ongoing treatment and didn’t try to make me over commit to visits which means I can build treatment into my budget and calendar. Quality service with someone who clearly cares and enjoys their work. Would recommend.

Meet the Therapist – Lisa Knapp

GOsCRegistration Number: 11676
Lisa is a qualified Osteopath and Sports Massage Therapist.

She has a particular interest in treating those with sports injuries following an ACL reconstruction and meniscus repair that occurred during a Tough Mudder run.

When she is not in clinic, she can usually be found in the CrossFit Cassiobury gym and loves Olympic Weightlifting.

Her mission is to help athletes move better, improving their mobility and ultimately their performance.

Learn More